After age 30, you begin to lose as much as 3% to 5% per decade.
30세 이후로 근육랑이 3에서 5퍼센트 가량 손실되니까 근육량을 유지하는게 건강에 도움된다고 하네요.
http://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass?utm_source=facebook&utm_medium=socialmedia&utm_campaign=031216kr&utm_content=pr
0/2000자